Ribs are a classic meal that is often cooked on the grill or in the oven, but there’s another way to cook them that is just as delicious: broiling. Broiling is a cooking technique that utilizes direct heat from an overhead source to quickly cook food. It’s especially great for dishes like ribs because it helps give them a nice, crispy exterior while still keeping them moist on the inside. This recipe for Broiled BBQ Ribs is sure to be a hit with your family.
Ingredients
- 2 racks pork ribs
- 1 cup of your favorite BBQ sauce
- 2 tablespoons of Worcestershire sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of cumin
- Salt and pepper to taste
Instructions
1. Preheat the oven to 500°F. Line a baking sheet with aluminum foil and spray it with non-stick cooking spray.
2. Place the ribs on the baking sheet and season both sides with salt and pepper. Rub the spices evenly on both sides.
3. In a bowl, mix together the BBQ sauce, Worcestershire sauce, garlic powder, onion powder, paprika, chili powder and cumin. Brush the sauce mixture on both sides of the ribs.
4. Place the baking sheet in the oven and broil the ribs for 10 minutes. Flip the ribs over and broil for another 10 minutes.
5. Brush the ribs with more sauce and broil for another 5 minutes. Flip the ribs over and brush with more sauce. Broil for 5 more minutes.
6. Let the ribs rest for 5 minutes before serving.
Nutrition
This recipe yields 6 servings. Each serving of Broiled BBQ Ribs has 324 calories, 15.5 grams of fat, 4.3 grams of saturated fat, 16.2 grams of carbohydrates, 1.5 grams of dietary fiber, 15.7 grams of protein, and 532 milligrams of sodium.
These Broiled BBQ Ribs are a delicious and easy way to enjoy a classic dish. The crispy exterior and flavorful sauce make these ribs sure to be a hit with your family. They’re also packed with protein, making them a great addition to any meal. Enjoy!
