Ingredients
This leg of lamb slow cooked recipe is incredibly easy and delicious. You will need a leg of lamb, some onions and garlic, beef broth, a few carrots, rosemary and thyme, salt and pepper to taste, and a few potatoes. The ingredients are simple but the flavors will be amazing. You will also need a slow cooker or crockpot.
Instructions
Start by browning the leg of lamb in a large skillet. Once it’s browned, transfer it to the slow cooker. Then, add the onions and garlic to the skillet and cook until softened. Once they have softened, add the beef broth and carrots, and bring to a boil. Add the rosemary, thyme, salt and pepper, and pour the mixture over the leg of lamb in the slow cooker. Cover and cook on low heat for 8-10 hours, or high heat for 4-5 hours.
When the lamb is cooked through, add the potatoes to the slow cooker, cover, and cook for an additional 30 minutes until the potatoes are tender. Once done, remove the lamb from the slow cooker and let it rest for 10 minutes before carving. Serve with the potatoes and carrots, and any additional sides of your choice.
Nutrition
One serving of this leg of lamb slow cooked recipe provides approximately 660 calories, 30g of fat, 86g of protein, and 15g of carbohydrates. It’s also high in zinc, iron, and selenium. This dish is a great source of protein and other essential vitamins and minerals. It’s also low in sodium and saturated fat, making it a healthier option.
Tips
To make this dish even healthier, try using a leaner cut of lamb and opting for low-sodium beef broth. You can also add other vegetables to the slow cooker, such as mushrooms and bell peppers. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until hot.
Variations
If you’d like to add a bit of sweetness to this dish, try adding a few tablespoons of honey or maple syrup to the beef broth mixture before pouring over the lamb. You can also try adding a few tablespoons of balsamic vinegar for a bit of acidity. If you’re looking for a more savory flavor, try adding a few tablespoons of Worcestershire sauce or Dijon mustard. Experiment with different flavors and find what you like!
Conclusion
This leg of lamb slow cooked recipe is a great way to enjoy a classic dish without spending too much time in the kitchen. The ingredients are simple and the flavors are amazing. Plus, it’s relatively healthy and can easily be adjusted to suit any dietary preferences. Give it a try and enjoy a delicious and comforting meal.
