Before you fire up the grill, make sure you have these essential ingredients on hand to make the best BBQ Baby Back Ribs:
- 2 to 3 pounds of Baby Back Ribs
- 1/4 cup of brown sugar
- 1/4 cup of paprika
- 2 tablespoons of garlic powder
- 2 tablespoons of onion powder
- 1 tablespoon of cumin
- 1/4 teaspoon of cayenne pepper
- 2 tablespoons of chili powder
- 1 teaspoon of salt
- 1 teaspoon of black pepper
These easy-to-follow steps will help you create the best BBQ Baby Back Ribs in no time:
- Prepare your grill by preheating it to 225 degrees Fahrenheit.
- Rinse and pat dry the ribs. Rub both sides of the ribs with brown sugar.
- In a small bowl, mix together paprika, garlic powder, onion powder, cumin, cayenne pepper, chili powder, salt, and black pepper.
- Sprinkle the rib rub all over the ribs, making sure to cover both sides.
- Place the ribs on the grill and cook for 2-3 hours or until the ribs are tender and the internal temperature reaches at least 145 degrees Fahrenheit.
- Once the ribs have reached the desired temperature, brush them with your favorite BBQ sauce and cook for an additional 10 minutes.
- Remove the ribs from the grill and let them rest for 10 minutes before serving. Enjoy!
BBQ Baby Back Ribs are a great source of protein and can provide a variety of other essential nutrients. A 3-ounce serving of cooked BBQ Baby Back Ribs contains:
- 117 calories
- 17.7 grams of protein
- 6.1 grams of fat
- 0.3 grams of carbohydrates
- 0.9 grams of fiber
- 66 milligrams of calcium
- 2.2 milligrams of iron
- 285 milligrams of potassium
BBQ Baby Back Ribs also contain trace amounts of thiamin, riboflavin, niacin, vitamin B6, and vitamin B12, as well as phosphorus, magnesium, and zinc.
Though BBQ Baby Back Ribs are an excellent source of protein and essential nutrients, they are also relatively high in fat and sodium. To reduce the fat and sodium content, trim off any excess fat before cooking and limit your portion size to 3 ounces.
By following these simple steps and using the right ingredients, you can create the best BBQ Baby Back Ribs that are both delicious and nutritious. So, fire up the grill and get ready to enjoy a tasty summer meal!