For BBQ Ribs, you need a slab of St. Louis-style ribs, a bottle of your favorite BBQ sauce, a bottle of Italian dressing, garlic powder, onion powder, paprika, chili powder, black pepper, and salt. You’ll also need aluminum foil, a cooking sheet, and a grill.
Start by preheating the oven to 250 degrees F. Rinse the ribs and pat them dry. Place the ribs on the cooking sheet and season them with the garlic powder, onion powder, paprika, chili powder, black pepper and salt. Drizzle the Italian dressing over the ribs before wrapping them in aluminum foil. Place the foil-wrapped ribs in the oven and cook for 2 hours. After 2 hours, increase the oven temperature to 350 degrees F and cook for another 30 minutes.
When the ribs are done, remove them from the oven and let them cool for 15 minutes. Unwrap the aluminum foil and brush the BBQ sauce over the ribs. Preheat the grill to medium-high heat and place the ribs on the grill. Grill for 8-10 minutes, flipping the ribs over once. Once the ribs are done, let them cool for 5 minutes before serving.
When prepared, BBQ ribs provide about 270 calories per 3-ounce serving. This serving also contains 25 grams of protein and 11 grams of fat. The fat content is mostly made up of monounsaturated and polyunsaturated fats. BBQ ribs are also a good source of vitamins such as vitamin A, vitamin C, vitamin B6, and vitamin B12. Additionally, BBQ ribs provide minerals such as iron, zinc, and magnesium.
It is important to note that BBQ ribs are high in sodium due to the BBQ sauce and Italian dressing. Additionally, the ribs are high in cholesterol, so they should be consumed in moderation. Despite their high fat and sodium content, BBQ ribs can be part of a healthy diet when consumed in moderation and in combination with other nutritious foods.
When grilling the ribs, make sure to keep an eye on them as they can burn quickly. Additionally, you can baste the ribs with additional BBQ sauce while they are grilling for extra flavor. If you do not have a grill, you can also finish the ribs in the oven. Just preheat the oven to 400 degrees F and place the ribs in the oven for 10-15 minutes.
You can also switch up the flavors of your BBQ ribs by using different types of BBQ sauce. For a spicier flavor, try using a hot BBQ sauce. For a sweeter flavor, try using a honey BBQ sauce. You can also use a combination of different sauces to create your own unique flavor.
No matter what type of BBQ sauce you use, BBQ ribs are always a delicious and easy meal to make. Plus, they make great leftovers. So, why not give this recipe a try and make some delicious BBQ ribs today!