Ingredients
To make the most delicious, juicy and tender ribs, you need to follow the right procedure and have the right ingredients. To cook ribs low and slow, you will need 2-3 pounds of pork ribs, some sea salt, ground black pepper, garlic powder, onion powder, smoked paprika, and your favorite BBQ sauce. You can also add diced onion, chopped bell peppers, and garlic cloves for an extra flavor. You will also need some aluminum foil.
Instructions
Start by preheating your oven to 275 degrees Fahrenheit. Then, remove the membrane from the back of the ribs. This is an important step because it helps the ribs absorb more flavor and makes them more tender. After that, season the ribs with salt, pepper, garlic powder, onion powder, and smoked paprika. Make sure to coat the ribs evenly on both sides.
Once the ribs are seasoned, lay them out in a large baking pan. Add the diced onion, bell peppers, and garlic cloves. Cover the pan with aluminum foil and place it in the preheated oven. Cook the ribs for 3 to 4 hours, or until they are tender. Check on them every hour or so to make sure they are not burning.
Once the ribs are cooked, remove them from the oven and let them cool for a few minutes. Then, brush the ribs with your favorite BBQ sauce and place them on a preheated grill. Grill the ribs for about 5 minutes on each side, or until the BBQ sauce caramelizes. Serve the ribs with your favorite sides and enjoy!
Nutrition
One serving of ribs cooked low and slow contains approximately 380 calories, 19 grams of fat, 36 grams of protein, and 6 grams of carbohydrates. It also provides a good amount of vitamins and minerals, such as iron, calcium, and magnesium. Ribs are a great source of lean protein and can help keep you feeling full longer.
However, it is important to note that ribs are high in fat and calories, so they should be enjoyed in moderation. If you are looking to reduce the fat and calories, choose leaner cuts of pork or opt for a lighter BBQ sauce. You can also skip the BBQ sauce altogether and enjoy the ribs with some fresh lemon juice or your favorite hot sauce.
Tips For Perfect Ribs
When cooking ribs low and slow, it is important to keep a few tips in mind. First, make sure to season the ribs well. This will help bring out their flavor and make them more tender. Second, always use a thermometer to check the internal temperature of the ribs. The ideal temperature is between 160 and 175 degrees Fahrenheit. Lastly, resist the urge to open the oven too often. Every time you open the oven, the temperature drops and it takes longer for the ribs to cook.
Also, make sure to use a good quality BBQ sauce. You can either use a store-bought sauce or make your own. If you’re feeling adventurous, you can even experiment with different flavors and ingredients to create your own unique sauce. When grilling the ribs, make sure to keep an eye on them so they don’t burn. Lastly, remember to let the ribs rest for a few minutes before serving.
Conclusion
Cooking ribs low and slow is the best way to get juicy, tender and flavorful ribs. It may take a bit of time and patience, but the results are worth it. All you need is the right ingredients and the right technique. With a bit of practice, you’ll be cooking perfect ribs in no time!
