For this recipe, you will need:
- 1 Rack of Ribs (about 3-4lbs)
- 1/4 cup of Smoked Paprika
- 1 teaspoon of Garlic Powder
- 1 teaspoon of Onion Powder
- 1 teaspoon of Brown Sugar
- 1 teaspoon of Cumin
- 1/2 teaspoon of Cayenne Pepper
- 2 tablespoons of Olive Oil
- Salt and Pepper to taste
- 1/2 cup of BBQ Sauce
Before you start cooking, make sure the ribs are clean and the fat is trimmed off. Start by preheating your oven to 250°F. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, brown sugar, cumin and cayenne pepper. Rub the mixture evenly over the ribs and drizzle with olive oil. Place the ribs on a baking sheet lined with tinfoil and season with salt and pepper. Place the baking sheet in the oven and cook for 1 hour and 45 minutes. Once the ribs are cooked, brush with BBQ sauce and cook for another 10 minutes.
Remove the ribs from the oven and let them cool. Now you can cut the ribs into individual pieces and serve them with some extra BBQ sauce. Enjoy!
This BBQ Rack of Ribs recipe is high in protein, with each serving containing about 11 grams of protein. It is also relatively high in fat, with each serving containing about 10 grams of fat. It is low in carbohydrates, with each serving containing about 4 grams of carbohydrates. Lastly, it is low in calories, with each serving containing about 190 calories.
This recipe is a great way to enjoy a delicious, flavorful meal without sacrificing taste. The combination of spices and herbs make the ribs full of flavor and the BBQ sauce adds a nice smoky taste. Additionally, the low calorie count makes it a great option for anyone looking to watch their weight.
If you’re looking for a healthier alternative to traditional ribs, this recipe is a great option. It’s full of flavor and nutrition, but is still low in calories. Enjoy!