Lasagna is a classic Italian dish that many people love. But if you’re vegan, it can be difficult to find a vegan version of this delicious meal. Fortunately, this vegan slow cooker lasagna is a great way to enjoy a delicious, healthy, and easy meal. This vegan version of the traditional dish is made with plant-based proteins, zucchini, and vegan cheese. It’s also cooked in a slow cooker, making it super easy to make. Read on to learn more about this delicious vegan lasagna dish and find out how to make it.
What You’ll Need
This vegan slow cooker lasagna requires some easy-to-find ingredients. Here’s what you’ll need:
- 2 cans of crushed tomatoes
- 2 tablespoons of tomato paste
- 1 tablespoon of vegan Worcestershire sauce
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 2 cups of vegan ground beef
- 1/2 cup of vegetable broth
- 2 zucchinis, sliced
- 2 cups of vegan mozzarella cheese
- 1 package of lasagna noodles, uncooked
- 1/4 cup of freshly chopped basil
Instructions
Now that you have all the ingredients you need, it’s time to start making your vegan slow cooker lasagna. Here’s how to do it:
- In a large bowl, combine the crushed tomatoes, tomato paste, vegan Worcestershire sauce, oregano, garlic powder, onion powder, sea salt, and pepper. Mix until everything is well combined.
- In a large skillet, heat the vegan ground beef and vegetable broth over medium-high heat. Cook until the ground beef is cooked through, stirring occasionally.
- Spray a slow cooker with non-stick cooking spray. Layer the bottom of the slow cooker with half of the uncooked lasagna noodles. Top with half of the tomato sauce, half of the cooked vegan ground beef, and half of the sliced zucchini. Sprinkle with 1 cup of vegan mozzarella cheese.
- Repeat the layering process with the remaining ingredients, ending with the remaining cup of mozzarella cheese. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
- Once the lasagna is done cooking, remove the lid and let it cool for 10 minutes before serving. Sprinkle the top with fresh basil before serving.
Nutrition
This vegan slow cooker lasagna is a great option for those looking for a healthy, delicious meal. It’s packed with plant-based proteins, vegetables, and vegan cheese, making it a great source of essential vitamins and minerals. One serving of this lasagna contains:
- Calories: 310
- Total fat: 8g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 590mg
- Total carbs: 33g
- Fiber: 5g
- Sugars: 10g
- Protein: 21g
This vegan slow cooker lasagna is also a good source of iron, vitamin A, vitamin C, and calcium. It’s also low in fat, making it a great option for those looking for a healthy meal.
This vegan lasagna is a great option for those looking for a delicious, healthy, and easy meal. It’s packed with plant-based proteins and vegetables, and it’s also cooked in a slow cooker, making it super easy to make. The next time you’re looking for a vegan meal, give this vegan slow cooker lasagna a try. You won’t be disappointed!
