For this delicious recipe, you will need the following ingredients: 4 pork steaks, 1/4 cup of olive oil, 1/4 cup onion, minced, 1/4 cup of ketchup, 1/4 cup of Worcestershire sauce, 1/4 cup of brown sugar, 2 tablespoons of yellow mustard, 1 teaspoon of garlic powder, 1 teaspoon of chili powder, and 1/2 teaspoon of cayenne pepper.
Preheat the oven to 350°F and lightly grease a baking dish with cooking spray or butter. Arrange the pork steaks in the baking dish and pour the olive oil over them. In a small bowl, mix together the onion, ketchup, Worcestershire sauce, brown sugar, mustard, garlic powder, chili powder, and cayenne pepper. Spread the mixture over the pork steaks and place the baking dish in the oven. Bake for 30 minutes, or until the pork steaks are cooked through.
Once cooked, serve the pork steaks with your favorite sides. We recommend mashed potatoes, steamed green beans, and a side salad. Enjoy!
One serving of Baked Pork Steaks with BBQ Sauce contains 517 calories, 33.9g of fat, 7.2g of carbohydrates, and 42.2g of protein.
Pork is a great source of protein and essential vitamins and minerals. It is high in B-vitamins, such as thiamin and niacin, which support energy metabolism and nerve function. Pork is also an excellent source of iron and zinc, which are important for immune system health. The olive oil and onion used in this recipe both provide antioxidants, which help to reduce inflammation in the body.
If you don’t have all the ingredients on hand, you can easily adjust this recipe to suit your tastes. For example, you can substitute the ketchup for tomato paste, the Worcestershire sauce for soy sauce, and the brown sugar for honey or maple syrup. You can also add other spices, such as smoked paprika or cumin, for extra flavor.
To ensure the pork steaks are cooked through, it’s best to use a meat thermometer. Insert the thermometer into the thickest part of the steak and make sure that it reads at least 145°F. You can also cover the baking dish with foil while cooking to help keep the pork steaks moist.
Leftover pork steaks can be stored in an airtight container in the fridge for up to 3 days. Alternatively, you can freeze them for up to 3 months. To reheat, simply place the pork steaks in a baking dish and heat in the oven at 350°F until warmed through.